About

Bars vs Gels vs Drinks
No Pre Race Gel – I would possibly eat a small snack like an vitality bar. If you need extra time than 4 hours signup for a half marathon race where there is also a marathon race. If you rely on race supplied sports drinks, you don’t know what number of carbs you’re consuming with every cup. Although many affiliate pre-marathon dinners with an all-you-can-eat pasta buffet, it’s finest to not overdo it the evening earlier than the race.

<h2> https://bit.ly/2ID9bTI </h2>
With 8g carbs per chunk you’d need to chew via a great deal of these to energy a full marathon. However, stashing a couple of caffeinated Bloks in your operating belt for the second half of a race works properly. You can eat them with out water – though they're quite chewy – and whereas the caffeine hit is robust it won’t trouble your stomach