mcknightjoen
- Joined: Mar 11, 2020
- Last Login: Mar 11, 2020, 7:38am EDT
Your finest bet is to eat a light meal about one and a half to 2 hours before you begin operating, or a small snack half-hour to an hour earlier than running. 'While fats supply could fuel the physique for days, the speed at which vitality could be launched from our fat stores is restricted,' says
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